Help Center
Frequently Asked Questions
Everything you need to know before your first visit. Still curious? Contact us.
Your first visit is a 60-minute assessment: health history, eating habits, lifestyle, and lab review if you have it. You leave with clear first steps and a plan outline.
Most clients notice better energy and digestion within 2–3 weeks. Sustainable weight change typically shows at 4–8 weeks. Crash timelines are not our approach.
Yes. We regularly support clients managing diabetes, high cholesterol, hypertension, PCOS, and digestive disorders — always alongside your physician's care.
Every plan is built around your needs: vegetarian, vegan, gluten-free, dairy-free, halal, kosher — plus any allergies or intolerances.
Both. Our Portland office welcomes local clients, and video sessions cover every service for clients anywhere.
Pricing depends on the service and length. Use the contact form to request a quote and we'll reply with exact options within one business day.
Life happens. Reschedule free of charge up to 24 hours before your session through email or phone.
Yes — household meal plans and partner counseling sessions are available at a reduced combined rate. Ask us for details.