Service 01 — Counseling
Nutrition Counseling
Personal guidance built around your lifestyle, dietary habits, health goals, and medical conditions.
What It Entails
Guidance That Starts With You
In private one-on-one sessions we look at the full picture: your eating patterns, schedule, health history, lab work, and relationship with food. From there we set clear, realistic goals and build habits that survive busy weeks, travel, and celebrations.
Whether you're managing a condition like high cholesterol or simply want more energy, counseling gives you an expert in your corner — and a plan that adapts as you change.
What's Included
Everything In Your Program
Full health assessment
History, habits, labs, and lifestyle review in your first 60-minute session.
Personal action plan
Step-by-step nutrition targets tailored to your goals and preferences.
Bi-weekly check-ins
Regular sessions to review progress and adjust the plan to real life.
Message support
Direct answers between visits when questions or cravings strike.
Our Process
From First Call To Lasting Change
- 1
Discovery & assessment
We map your health history, habits, and goals in a relaxed first session.
- 2
Personal plan design
You receive clear targets, meal frameworks, and simple swaps.
- 3
Coaching & fine-tuning
Check-ins keep you accountable while the plan evolves with you.
- 4
Maintain on your own
You graduate with habits and skills that last far beyond our sessions.
"Elena's counseling finally made healthy eating feel doable. No guilt, no rigid rules — just a plan that fits my life."