Client Story • Meal Planning
Marcus Loses 20 Pounds And Keeps Them Off
−20 lbs
in 3 months
12 wks
of meal plans
−4 in
off the waist
The challenge
Marcus wanted structured meals and a better fitness routine. A father of two with a rotating shift schedule, he ate takeout most nights and hadn't exercised in years. His goal was modest: lose some weight and keep up with his kids.
The approach
Weekly meal plans were built around batch cooking on his days off, with takeout-smart guidance for shift nights. Fitness started with walking and bodyweight sessions at home. Each plan adjusted monthly as his strength and schedule evolved.
The outcome
Not only did Marcus lose 20 pounds in 3 months — his whole household changed. His partner joined the meal plans, and weekend hikes replaced screen time. "I came for a diet," he laughs. "I left with a lifestyle my entire family shares."
"In three months I lost 20 pounds — and gained a lifestyle my whole family shares."